“Where you look affects how you feel.”  Brainspotting (BSP) makes use of this natural phenomenon through its use of relevant eye positions.  BSP is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. It can also be used with performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.  (Taken from